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November 24, 2025
The Myths and Truths of Therapy: What People Get Wrong
Many people still believe therapy is only for crisis or that it means weakness. In reality, it is a space for growth, clarity, and self-care. These are the most common myths and the truth behind them.
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August 28, 2025
7 Things to Share Every Day for a Calmer, Clearer Mind
A gentle daily practice to calm your mind and understand your emotions—share one small truth each day and begin to reconnect with yourself.
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August 9, 2025
Why Talking About Your Problems Heals the Mind
Speaking out eases the mind: naming feelings lowers cortisol, calms the brain, and invites support. Discover how short daily talks, journaling and steady breaths can turn openness into self-care.
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May 8, 2025
A Gentle First Step: Exploring Modern Mental Wellness Trends
Explore how voice journaling, AI therapy, and digital self-care are reshaping mental wellness. Zanshin helps you take the first gentle step, privately, and in your own voice.
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